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Culinary Home > Ready Recipes > Grilled Beef Filet Medium Rare
Grilled Beef Filet Medium Rare Download Oven Image Download Image for your Oven

Grilled Beef Filet Medium Rare

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Recipe Overview
Time  1 min 40 sec Serving Size1 Portion Starting State
Chilled, 
Ready to make
(Assemble ingredients)
 Temperature275°C Temperature527°F
Time  1 min 40 sec Serving Size1 Portion Starting State
Chilled, 
Ready to make
(Assemble ingredients)
 Temperature275°C Temperature527°F
Time  1 min 40 sec Serving Size1 Portion Starting State
Chilled, 
Ready to make
(Assemble ingredients)
 Temperature275°C Temperature527°F
Recommended Accessories: Griddled cook plate (DB0719)
Recommended Accessories: Griddled cook plate (DF0127)
Recommended Accessories: Griddled cook plate - after Jan 2019 (DB0719), Griddled cook plate - before Jan 2019 (PSB3117)
Oven Profile
Stage 1 Time 40 sec Fan 100% Microwave 85%
Stage 2 instruction: Quarter Turn & Flip
Stage 2 Time 30 sec Fan 100% Microwave 65%
Stage 3 instruction: Quarter Turn & Flip
Stage 3 Time 30 sec Fan 100% Microwave 45%
Stage 1 Time 40 sec Fan 100% Microwave 85%
Stage 2 instruction: Quarter Turn & Flip
Stage 2 Time 30 sec Fan 100% Microwave 65%
Stage 3 instruction: Quarter Turn & Flip
Stage 3 Time 30 sec Fan 100% Microwave 45%
Stage 1 Time 40 sec Fan 100% Microwave 85%
Stage 2 instruction: Quarter Turn & Flip
Stage 2 Time 30 sec Fan 100% Microwave 65%
Stage 3 instruction: Quarter Turn & Flip
Stage 3 Time 30 sec Fan 100% Microwave 45%
Ingredients:
170.1 g 6 oz/wt Fresh Beef Tenderloin Filet, Center Cut
14.79 ml 0.5 oz/fl Oil or Cooking Spray
1 pinch 1 pinch Salt & Black Pepper
170.1 g 6 oz/wt Fresh Beef Tenderloin Filet, Center Cut
14.79 ml 0.5 oz/fl Oil or Cooking Spray
1 pinch 1 pinch Salt & Black Pepper
170.1 g 6 oz/wt Fresh Beef Tenderloin Filet, Center Cut
14.79 ml 0.5 oz/fl Oil or Cooking Spray
1 pinch 1 pinch Salt & Black Pepper
Preparation:
  1. Season the filet to taste with salt and pepper. Spray or oil the filet and grill plate. Place it on the plate.
  2. Cook as per oven profile and serve.
  1. Season the filet to taste with salt and pepper. Spray or oil the filet and grill plate. Place it on the plate.
  2. Cook as per oven profile and serve.
  1. Season the filet to taste with salt and pepper. Spray or oil the filet and grill plate. Place it on the plate.
  2. Cook as per oven profile and serve.
Tips:
  1. For more colour (browning), increase the fan speed. If you are already at 100% - increase the time, and decrease the microwave.
  2. To make the food hotter, increase internal temperature by adjusting the microwave power. If you are already at 100% - increase the time, and decrease the fan power.
  3. Use our genuine Merrychef accessories, that are certified food safe to help keep the ovens clear from food and grease, significantly reducing cleaning time. Visit the link here to see more Merrychef - Accessories
Tips:
  1. For more colour (browning), increase the fan speed. If you are already at 100% - increase the time, and decrease the microwave.
  2. To make the food hotter, increase internal temperature by adjusting the microwave power. If you are already at 100% - increase the time, and decrease the fan power.
  3. Use our genuine Merrychef accessories, that are certified food safe to help keep the ovens clear from food and grease, significantly reducing cleaning time. Visit the link here to see more Merrychef - Accessories
Tips:
  1. For more colour (browning), increase the fan speed. If you are already at 100% - increase the time, and decrease the microwave.
  2. To make the food hotter, increase internal temperature by adjusting the microwave power. If you are already at 100% - increase the time, and decrease the fan power.
  3. Use our genuine Merrychef accessories, that are certified food safe to help keep the ovens clear from food and grease, significantly reducing cleaning time. Visit the link here to see more Merrychef - Accessories
Accessories:
Accessories:
Accessories:
See also
Black Pudding
Black Pudding
Nachos
Nachos
Chicken Breast without Skin
Chicken Breast without Skin
* All cooking times may vary depending on quality and quantity of food.