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Culinary Home > Ready Recipes > Swordfish all'Anconetana
Swordfish all'Anconetana Download Oven Image Download Image for your Oven

Swordfish all'Anconetana

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Recipe Overview
Time  1 min 50 sec Serving Size1 Portion Starting State
Chilled, 
Cook from scratch
(Preparation needed)
 Temperature275°C Temperature527°F
Time  1 min 50 sec Serving Size1 Portion Starting State
Chilled, 
Cook from scratch
(Preparation needed)
 Temperature275°C Temperature527°F
Time  1 min 50 sec Serving Size1 Portion Starting State
Chilled, 
Cook from scratch
(Preparation needed)
 Temperature275°C Temperature527°F
Recommended Accessories: Full size cooking tray (Black) (32Z4080), Full size cooking tray (Blue) (32Z4101), Full size cooking tray (Green) (32Z4093), Full size cooking tray (Red) (32Z4100)
Recommended Accessories: Full size cooking tray (Black) (32Z4175), Full size deep cooking tray (Green) (32Z4167)
Recommended Accessories: Full size cooking tray (Black) (32Z4080), Full size cooking tray (Blue) (32Z4101), Full size cooking tray (Green) (32Z4093), Full size cooking tray (Red) (32Z4100)
Oven Profile
Stage 1 Time 1 min 50 sec Fan 100% Microwave 30%
Stage 1 Time 1 min 50 sec Fan 100% Microwave 30%
Stage 1 Time 1 min 50 sec Fan 100% Microwave 30%
Ingredients:
1 tbs 1 tbs Olive Oil
1 tbs 1 tbs Green Olives (pitted)
1 tbs 1 tbs Caperberries
60 g 2.12 oz/wt Tomato sauce
10 g 0.35 oz/wt Basil (picked)
5 g 0.18 oz/wt Oregano (picked)
1 pc 1 pc Tropea Onion
100 ml 3.38 oz/fl Apple Vinegar
150 g 5.29 oz/wt Swordfish
2 pinch 2 pinch Salt & Pepper
1 tbs 1 tbs Olive Oil
1 tbs 1 tbs Green Olives (pitted)
1 tbs 1 tbs Caperberries
60 g 2.12 oz/wt Tomato sauce
10 g 0.35 oz/wt Basil (picked)
5 g 0.18 oz/wt Oregano (picked)
1 pc 1 pc Tropea Onion
100 ml 3.38 oz/fl Apple Vinegar
150 g 5.29 oz/wt Swordfish
2 pinch 2 pinch Salt & Pepper
1 tbs 1 tbs Olive Oil
1 tbs 1 tbs Green Olives (pitted)
1 tbs 1 tbs Caperberries
60 g 2.12 oz/wt Tomato sauce
10 g 0.35 oz/wt Basil (picked)
5 g 0.18 oz/wt Oregano (picked)
1 pc 1 pc Tropea Onion
100 ml 3.38 oz/fl Apple Vinegar
150 g 5.29 oz/wt Swordfish
2 pinch 2 pinch Salt & Pepper
Preparation:
  1. Brown the olives and capers with a drizzle of olive oil, add the tomato sauce, oregano and basil, simmer for 10 minutes. Season with salt and pepper to taste. Keep it aside. Cut the Tropea onion in wedges and cook them in the apple vinegar till soft. Keep them aside. Place the fish on the tray.
  2. Cook as per oven profile and serve and remove from the tray.
  3. Trim the swordfish in bigger cubes and season them with salt and pepper. Plate the cubes on top of the sauce and garnish with the onions.
  1. Brown the olives and capers with a drizzle of olive oil, add the tomato sauce, oregano and basil, simmer for 10 minutes. Season with salt and pepper to taste. Keep it aside. Cut the Tropea onion in wedges and cook them in the apple vinegar till soft. Keep them aside. Place the fish on the tray.
  2. Cook as per oven profile and serve and remove from the tray.
  3. Trim the swordfish in bigger cubes and season them with salt and pepper. Plate the cubes on top of the sauce and garnish with the onions.
  1. Brown the olives and capers with a drizzle of olive oil, add the tomato sauce, oregano and basil, simmer for 10 minutes. Season with salt and pepper to taste. Keep it aside. Cut the Tropea onion in wedges and cook them in the apple vinegar till soft. Keep them aside. Place the fish on the tray.
  2. Cook as per oven profile and serve and remove from the tray.
  3. Trim the swordfish in bigger cubes and season them with salt and pepper. Plate the cubes on top of the sauce and garnish with the onions.
Tips:
  1. For more colour (browning), increase the fan speed. If you are already at 100% - increase the time, and decrease the microwave.
  2. To make the food hotter, increase internal temperature by adjusting the microwave power. If you are already at 100% - increase the time, and decrease the fan power.
  3. Use our genuine Merrychef accessories, that are certified food safe to help keep the ovens clear from food and grease, significantly reducing cleaning time. Visit the link here to see more Merrychef - Accessories
Tips:
  1. For more colour (browning), increase the fan speed. If you are already at 100% - increase the time, and decrease the microwave.
  2. To make the food hotter, increase internal temperature by adjusting the microwave power. If you are already at 100% - increase the time, and decrease the fan power.
  3. Use our genuine Merrychef accessories, that are certified food safe to help keep the ovens clear from food and grease, significantly reducing cleaning time. Visit the link here to see more Merrychef - Accessories
Tips:
  1. For more colour (browning), increase the fan speed. If you are already at 100% - increase the time, and decrease the microwave.
  2. To make the food hotter, increase internal temperature by adjusting the microwave power. If you are already at 100% - increase the time, and decrease the fan power.
  3. Use our genuine Merrychef accessories, that are certified food safe to help keep the ovens clear from food and grease, significantly reducing cleaning time. Visit the link here to see more Merrychef - Accessories
Accessories:
Accessories:
Accessories:
See also
Toast
Toast
Yorkshire Puddings
Yorkshire Puddings
Pork Sausage Rolls
Pork Sausage Rolls
* All cooking times may vary depending on quality and quantity of food.